Thursday, 21 September 2017

HAPPY HNB- The beauty of a High Need Baby

OK, last week I allowed myself to publicly speak aloud about the challenges and the difficulties I face every day as HNB's mum. Today, though, I will tell you all what I love about being a mother of an unstoppable, hyperactive and superalert one-year-old boy.

My HNB is a very people-person. He loves to be in the centre of attention. He is brave, he likes to meet new people, and interact with them. He enjoys spending time with other babies. And what I am so happy about- other kids like him, too! A group of children always surrounds him in the playground and in the playgroups.

He is so sweet and kind that it literally melts my heart. He shows us his love in the most beautiful way. I die when he strokes my face in the morning. He feeds us his food with the cutest smile on his face. And he loves animals! I have mentioned his obsession with cats a thousand times. He is so gentle with our Malus. He always treats her with respect. a man who loves animals is certainly a good person!

All babies do funny and cute things. But Kian is the one that always deliberately makes us laugh. He realizes what is funny to us, and he just keeps doing it. He is such a sweetheart!

I am not sure if this was ever proven by scientists, but from my observation as well as from what others say, High Need Babies are very intelligent. My son is definitely the brightest one-year-old I have ever seen ( I am not trying to brag or to say he is a genius, but #mamaisproud). He is a very, very quick learner. We speak three languages at home, and he not only understands most of what we say to him, but he already uses around 25 words (knowing what they mean) and starts to connect them into 2-3 words long sentences.

Happy HNB is a new series on my blog! Check back for a new post every Thursday at 6 PM UK time! :) Thanks for reading! x

Sunday, 17 September 2017

Happy HNB- the challenges

Being a mother is a beautiful, yet stressful experience. Being a mum of a high need baby is ten times more intense than that! Today I am here to tell you all about the struggles and the challenges I face every day as a mum of a hyperactive one-year-old. 

Please bear in mind, that I am not complaining 😃 My HNB is a happy one. One, who loves to laugh and make others laugh. He is just the sweetest kid on the planet. But, girl, try to get him to stay in one position. Impossible! 

Something as simple as nappy change can take 20 minutes, or half an hour. This is when the hyperactive side of my son's personality wakes up.
It is the same with changing his outfit. Socks? Shoes? Forget about them!  A hat is also a no-no. 

I am incredibly lucky because my son loves to eat. He is very excited about trying new dishes. However, he does not like to sit in his chair. As he is over one year now, he gets 5 meals per day. Guess how many times a day do I wash the carpet?

Kian doesn't like playing on his own. He loves to have people around him all the time. Even though I absolutely treasure the time we spent together, I also need to do housework. I always try to do the most important stuff in the morning (you can read more about our morning routine here) and cook many meals at the same time. Sometimes, though, he just needs to be next to me. And this is when a baby carrier comes in handy! 

And here, I have got to repeat what I have already said. The baby carrier is a lifesaver! My son can not stand sitting in a pushchair for longer than 10-15 min.  That's why I always have my Manduca on me. It allows me to go out of the house more and for longer than normal.

I am not the only one who realized that high need babies are usually much more alert and intelligent than other kids. I am always worried if I do enough to support his mental growth.

As a mum of a hyperactive babyI have a very little time to recharge my batteries. My son moves faster than other kids, that's why I need to have eyes in the back of my head at all time. This is a constant, day and night look-out. I wouldn't say that I am physically tired because I am used to hard work and lack of sleep. But this kind of responsibility can be mentally draining.

If you're wondering if there are any pros of being a mum of an HNB- yes, absolutely! I will write about it more in my next post (be sure to check it out on Thursday 21/09 at 6 PM UK time 😃). Thanks for sticking by! x

how having a high need baby changed my life

Thursday, 7 September 2017

Happy HNB- Our Mornings

The insistent sound of alarm clock used to wake me up at 4 AM every day for way too many years.  It's been a year since a hand of tiny human touches my face to wake me up every morning. I love it. His hand is warm, and I can feel the life pulsating in his veins. The life that I have given him!  I open my eyes, and the first thing I see is the sweetest face in the whole world! These smiley black eyes, tiny plump lips, and those round cheeks that make my heart melt.

No alarm clock needed.

The 'kisses and cuddles' time is the part of the day I praise the most. They don't last too long, though. My son then says three words, to indicate that a new day has just begun. 'Bah' (this is how Persian kids call 'food'), 'tata' (which means 'daddy' in Polish. 've got to confirm that yes, daddy left for work already), and 'Malus' (name of our cat). Yes, we will see the cat. And this is when the fun and crazy part of the day starts 😄

Getting changed is probably our least favourite thing to do. Kian absolutely hates it, even though I always try to make it fun for him. But since he knows that there are better things to do out there, he doesn't want to waste even a minute on putting clothes on.  :) Luckily, he likes washing face and hands a little bit more. But, obviously, it can not take any longer than 20 seconds! 


My son absolutely loves food. He is not picky nor fussy at all. I am incredibly lucky that he really likes all kinds of fruits, vegetables, and groats. He will happily eat all of them- under one condition, though. They need to be served right away :) Patience is not an HNB's strength
If you're a mum of High Need Baby, you 've got to have a good plan in your head. And preferably on a paper, too. 
Not that he will stick to a routine or a plan. But you just need to stay as organised as possible. What I like to do, is to plan my day the night before so I can kick start my day without having to waste my time in the morning.I know what dishes I need to prepare for us, if I need to urgently run some errands and if I have any deep cleaning planned for a day. I like to do all of the important and boring stuff in the morning. So, when my son eats his breakfast, I usually do meal preps for the whole day, I clean the kitchen and washing up. Then it's a time to brush the teeth, feed the cat, read some books and hoover. I have got to wait with hoovering for Kian, because he absolutely loves 'helping' with it :) And this way, most of the house stuff is done by 9:30- 10:00 AM. This really helps me to stay calm for the rest of the day and enjoy spending my time with my son.

A year ago today I became a mother. Thank you, Kian for being in my life. You make me a better and happier person every day 💓💓💓

Thursday, 31 August 2017

Happy HNB- meeting my High Need Baby, lack of sleep and our first month together

Hi. Welcome to the world of a mother of a super high need baby. The fastest, the least tired, the most alert baby ever. The crawling happiness and my best friend.

Who is a High Need Baby? It is a baby that may be considered 'difficult' by others. One who demands constant attention, who is never tired and likes to hang out on the boob for hours and hours. Baby, who doesn't need much sleep. But you know what? These kids are incredible! They don't just smile from far away, patiently waiting for cuddles. They wake up and say: Hello! I am here. Appreciate me.


Our first meeting was quite shocking. I thought my son would be exhausted after the labour and sleep most of the time. Trust me, we were the loudest family in the postnatal room. Sometimes I cried when my son cried. Other kids were asleep, and their mums couldn't get them to wake up for feed. Mine would never sleep. He needed me non-stop. I was a patient myself, attached to a disgusting drop (which was broken and I had to keep my hand in a funny position in order to make it work). Plus, the beginning of breastfeeding was difficult. If you know how to latch the baby straight away-praise the Lord!
I had bleeding nipples and a baby on the boob for 24/7. It was difficult. During the first month, I was feeding my son for about 20h a day. With short breaks for a nappy change, bath or a quick walk in the park. It is normal. It's called the 4th trimester. But everybody around me was constantly making me feel like there was something wrong with my baby or that I simply couldn't cope with motherhood. 
The zero sleep thing was shocking. I was surprised that a baby who just arrived in crazy, unknown world is not tired!

Happy HNB is a new series on my blog! Check back for a new post every Thursday at 6 PM UK time! :) 


We came back home, where a beautiful and cozy Moses basket was ready to go. But Kian just wouldn't sleep in it! He would wake up every 3-15 minutes. As I could not keep my eyes open anymore, I gave up on this idea and we started co-sleeping (it is amazing, but remember to stick to the safety rules).
I wanted to be one of the cool mums, so I bought all kinds of wraps and baby sleeping bags in gorgeous prints. He hated all of them. 

How did I survive the first month?
first of all, I gave up everything to look after my son. You may say I'm crazy (I know, I know- 'happy mother is happy baby'). After I left the hospital, I stopped getting upset that I can not plan/ control the day. I acknowledged that this is how my life will look like for the next 2-3 months. And I started to learn my baby's language, rather than trying to get a newborn to understand mine. 
This was a happy moment for me. Even though to others I looked like I have fought in MMA (the mad combination of zero sleep, huge responsibility, pressure and bleeding nipples did not make me look cute at all 😀).
I concentrated as much as possible on comforting Kian with breastfeeding. Because mum's breast is much more than just food. It is baby's safety, comfort and happiness. 

Since we were glued to each other for over 20h a day, we developed not only the most beautiful love but an amazing friendship, too! We created a strong unbreakable bond, that will last forever. He knows that I will never let him down and I 'll comfort him in any pain. It is so rewarding! 

In the past year, I have heard from many people that Kian is the happiest child they have ever seen. I could not be more grateful for having him in my life.

Growing up a High Need Baby can be very difficult if you try to change his nature. You have to acknowledge that you are your child's whole world. 
Remember, that one of the worst things you can do to your baby is to follow the infamous 'cry it out method'. You can read more about the heartbreaking consequences of this torture-training here. 

Tuesday, 8 August 2017

Money Talk. All about my wealth

Thanks for stopping by! So today I want to tell you all about my wealth and how it is possible that a 25-year-old girl owns so much stuff. If you want to know where my money came from, keep on reading :)

'The vulture and the little girl' by Kevin Carter, 1993

Seen this photo before? It is called 'The vulture and the little girl'. What can you see when you look at it? I see a vulture waiting for a little girl to die so he can eat her.

Let me tell you this story in a nutshell.
The photo was taken by a South African photojournalist called Kevin Carter. He flew to South Sudan during the second Sudanese civil war in 1993.  He joined the United Nations and was there to document a starvation caused by the war.  
Anyways. He saw a girl who was struggling to crawl to the food centre. STRUGGLING TO CRAWL TO THE FOOD CENTRE! I don't think I will ever get over those words. Seeing this photography for the first time a few years ago was the most humbling experience of my life. The most heartbreaking, unfair, traumatic and painful thing I ever saw. Kevin Carter waited for a perfect moment to take a photo, he took it, drove the vulture away and left. Did you know that he committed suicide a few months later? Many of you may ask why he did not help her. He was actually told not to touch anybody for fear of spreading disease. 

What have we done to this world? All of us here, in the first world countries? They suffer, so we can be relaxed living our 'happy' lives and keep buying stuff, thinking we buy happiness Don't even try to say that Africa is poor.  Nothing could be further from the truth. Africa has actually a huge quantity of natural sources, including gold, silver, diamonds, salt, petroleum and much more. 

Look at that girl!  Look at her sense of survival.  I can not stop wondering what her name was and how old she was. I am wondering if she knew what happiness was and if she ever laughed. She died on her way to the food centre. Or maybe a second after she got there. What was she supposed to receive in there? A sip of water? A handful of rice? A corncob? 

So, now I 'll tell you about my wealth. That's why we all are here, right?

I have two legs and two hands. I can talk, therefore communicate. I can see and hear. And I can smell. I have a roof over my head. Clean water in the tap. Toilet. I have a fridge full of fresh food. And a freezer filled to the brim, if I  run out of fresh stuff. My son has hundreds of clothes, toys and books. We spend hours reading them together. We have a car. Clean and safe. And a cat who leaves tonnes of fluffy fur behind. I have a soft carpet underneath my feet, so they are never cold.
We are healthy, and we have free medical services available just a call away. I have a bookshelf filled with books. And a big lipstick collection. I believe that they make me look prettier. But do they really? 
My son crawls around the flat and laughs a lot.  The healthy breast milk is just one smile away from him. But sometimes when I watch him crawling, I see this poor girl instead. And I wonder how many kids have died so mine can live a wealthy life in a clean and modern country.
Yes, wealthy life. You may think that I am just a working class girl. how can I talk about wealth? well, I am wealthy. And you are, too. Stop for a second and think what you are grateful for today. And repeat it. Everyday.


Wednesday, 26 July 2017

A letter to my Son- Courage

My Dearest Son,

in everyday life, you need a lot of courage. You need to be brave to ride a bicycle for the first time. Put that helmet on, hold the handles firmly, put your feet on pedals, and go. Even if you fall once, twice or ten times. Stand up. Have the courage to face this challenge again tomorrow. Nothing feels better that victory after you were about to quit.

You need to have the courage to speak up your mind. If all your friends love football, but you prefer tennis- say it at loud. If you're not a fan of computer games- say it out loud. If you don't want to smoke that cigarette, drink that beer or smoke that skunk- say it out loud. You need the courage to be different than others. Well, we all are different, so do not compare yourself to others. There will be always somebody younger and somebody older than you, taller and shorter. Slimmer and fatter. Richer and poorer. Just be the best version of yourself.

Have the courage to be a good person. Protect the ones who can not protect themselves. Share. Share your love, your food, your belongings with those, who have less. Never turn your head away from hunger and poverty. Have the courage to love whoever you want. But allow this love to grow organically and care about it a lot.
Have the courage to chase your dreams. Even the biggest, the craziest, the ones which seem unreal.

And never stop dreaming.

'It's tough' you may think. 'What about a fear'? Fear is a part of human life. It will always exist. Accept it and learn to live with it.

In the moment of hesitation, remember that I decided to bring you to this world because I was certain that you will be brave enough to live your life to the fullest. I hope I did give you all of the tools needed.

Courage is the secret of life. It is what freedom is made of. And only a brave man will be free.

My Love, have the courage to say to me 'stop' when I treat you unfair. I hope I'll never will, but please- do. And encourage me to have the courage to be myself forever. I love you!

Mum x


Friday, 21 July 2017

My favourite summer vegan perfume! 'Tahitian Gardenia' by Pacifica

The sense of smell is very underestimated. It clearly isn't as important in our life as vision or hearing are, but this sense can take us on a journey to a different world. I truly believe that scents can determine our mood and feelings. Some of them are uplifting, some relaxing. Some rather depressing 😃
I love perfumes and the magic they ooze around people.  I am extremely sensitive though! Most of the mainstream fragrances give me headaches or make me nauseous. Or both! A bad smell can really ruin my mood. Not to mention that a vast majority of perfumes is not cruelty-free!
Finding a delicious, unique cruelty-free or vegan scent very is tough. Luckily, Pacifica is ready to accommodate a client like me!

As Pacifica's products aren't very widely available in the UK, (except some online stores and selected Holland and Barett branches) I have purchased the Tahitian Gardenia perfume online. Without giving it a sniff before (what a risk 😁). As soon as the perfume arrived, I fell in love with it!
It is an exotic combination of Jasmine, Sweet Orange, Tea Leaves and Ylang Ylang. The first thing that comes to my mind, when I smell it, is a group of hippies dancing in Tahiti. Yes, Frankie is there, too! It is a scent of happiness, joy, relax, and freedom. Floral with a bit of citrusy zest to it, too. It's fun and elegance in one!
The bottle really represents the scent very well. It's pretty, it's fun and it is quite small so easy to store. The longevity of Tahitian Gardenia is decent (it lasts around 5h on me). I wish it was a bit more long-lasting, but for its price (£20 for 29 ml) is great.
This certainly is my new favourite summer fragrance!

I am excited to check out more Pacifica products in the future, especially their perfumes!
What is your favourite vegan or cruelty free fragrance? comment down below. Thanks for reading! x


Wednesday, 12 July 2017

'Girls can do anything a boy can do and more'! 'Anne with an E' review

Amybeth McNulty in an opening of 'Anne with an E'. Photo credit: Netflix and CBC Television

I was lucky enough to discover the power of literature as a young girlOne of my favourite pieces of furniture in my family house was an old bookshelf in my bedroom. It was filled with books. Some of them were old, some new, but all so special to me. One of the novels I loved the most as a child was the 'Anne of Green Gables' by Lucy Maud Montgomery. I will never forget it's cover- a beautiful red-headed young girl sitting on a porch of a beautiful house, filled with plants and flowers. It was intriguing for a youngster like me. So magical. It looked like this pretty girl with plaits wangled her way into the Secret Garden. 'Anne of Green Gables' is one of those books which will always have a place in my heart. I was captivated by a story of an orphan with great imagination, great dreams and even greater personality. It was sometime in April I have read on one of the blogs that Netflix and CBC are coming out with a series based on one of my favourite books of all time. I was so excited!

Amybeth McNulty as Anne Shirley in 'Anne with an E'    Photo credit: Netflix and CBC Television

The first question that appeared in my mind after I've heard about the series was- who is going to play Anne? This character is so unique and quirky that bad choice of an actress would have ruined the series. But Amybeth McNulty is great! 
Her charisma and natural talent, along with great acting skills, helped her to create Anne I love. With her pride, garrulity, forgetfulness, flippancy, sublimity and her love for pathos.My heart grows with excitement when I see that the new generation of actors is just so good.
The cast of this series is fantastic. They all are just the way I imagined them. Marilla (Geraldine James) distinguished and cold. And always shy Matthew (R.H. Thomson). Diana, with her black curls and cute dimples in her cheeks (Dalila Bela). And Gilbert! Oh, Gilbert. Lucas Jade Zumann is a dream Gilbert. So intelligent, withdrawn, noble young gentleman. Do I need to mention that I had a crush on Gilbert growing up? The script of 'Anne with an E' is very well written. I liked some of the slight changes and additions to the original story. Some of them were a little bit incomprehensible to me. One thing I have to say, though, no other adaptation of 'Anne of Green Gables' is like this.

Dalila Bela and Amybeth McNulty in 'Anne with an E'    Photo credit: Netflix and CBC Television

The cinematography and edit of 'Anne with an E' are just beautiful. I love the modern way of filming and the sublime game the light and the shadows play to portray Anne's feelings and emotions. So clever. 
The costumes and scenography are excellent and totally believable for the period. 
I can not stop to enthuse over the incredible opening of this series. It is breathtaking, poetic and symbolic! Thank you, Alan Williams and Brad Kunkle for bringing a bit of magic to my life! The beauty of their art, combined with an iconic song from 1996 ('Ahead by a Century' by the Tragically Hip), created an intro which certainly is ahead of a century!
I adore the powerful feminist message this series sends, as well as the fact that the series creators didn't remain indifferent to child abuse and bullying.
However, this is a very bleak adaptation of  'Anne of Green Gables'. What the series is lacking, in my opinion, is just a bit of humour. The novel is a lighthearted comedy, and to me, this is its best quality. This is what made me reread this book over and over. I laughed a lot reading the novel, but I only slightly smiled a few times, watching the series. In 'Anne with an E' Green Gables is not Anne's safe haven anymore. It is almost as dreary as her past life. As much as I understand the reason behind it, I wish the series was just a bit more colourful. 

Nonetheless, it was a great to see a modern take on my beloved story, and I am happy I got to spend a weekend with my long- time- no -see- friend.


Thursday, 6 July 2017

Packing your baby swim bag

Hi there, if you're reading this post it means that I have convinced you to join the baby swimming lessons! Awesome! I am sure you will love it.

Here is a list of what to pack:

For your baby:

  • swimsuit,
  • towel,
  • swimming nappies,
  • dressing gown or a hooded towel,
  • nappies,
  • nappy cream,
  • wipes,
  • changing mat,
  • spare set of clothes (in case the clothes he/ she  came in get wet- extremely common in the swimming pool's changing room, right?)  :) 
  • cotton buds to clean and dry baby's ears after swimming (be careful when using them, though),
  • small, waterproof toy or a dummy (if you use one) to keep him/ her busy while you are getting dressed  
  • something to eat: a warm bottle of formula (if you are bottle-feeding your baby) or a snack (if he/she already started solids). I always breastfeed my son right after getting dressed;

For you:

  • swimsuit,
  • towel,
  • hairbrush,
  • hairband,
  • Flip Flops,
  • face cream and makeup (optional),
  • spare contact lenses or glasses (with the case),
  • change for the lockers and car park,
  • member card or any other proof of pre-payment for the course,
  • a bottle of water and a snack. Swimming stimulates appetite, and you may have no time/ opportunity to buy anything. Plus, ironically, gym cafes often offer only unhealthy food.

If you want to know how joining baby swimming lesson changed our family life, click here.


pack all items in order of using them,
remember that most of the lockers are quite narrow, so try not to over pack,
→ if you are going to the swimming pool but not joining the classes, take a bath toy with you. It will make the experience a lot more fun for your baby.

For more tips on how to arrange a stress-free swimming lesson, click here.

Have you joined the baby swimming classes yet? What do you like about it the most? How is your baby finding it? Let me know in the comments below. Thank you for reading! <3


Tuesday, 20 June 2017

Why are the baby swimming classes so much fun?

Hi, I am here today to share with you all my thoughts on baby swimming classes, which we have been attending for 3,5 months now. This has been one of the best experiences I got to share with my best little friend so far. 
I was so excited to take him to the swimming pool, yet so worried. The day before our first lesson I was unimaginably stressed and couldn't stop thinking about every possible accident that could have happened. I was afraid that my son hates swimming. Oh boy, I was so wrong! He loved it. He loved every second of it. 
After the lesson, he was equally happy and exhausted.That day he had four naps in total  (it only happened once before- on the day he was born!).

Positive impact on family life

Joining the swimming classes had a massive impact on our lives. First of all- my son sleeps much better. He has a never-ending energy and nothing makes him tired. Thanks to the swimming lessons, he started falling asleep earlier and sleeps more during the day.
He is very sociable and loves interacting with other kids. He is invariably happy to see them every week. Our swimming teacher is lovely, and she encourages learning through play.
Moreover, my son now enjoys taking baths even more than before. He blows bubbles, plays with the toys and loves to splash! (Guess who's the target?)
I love watching my son swimming and excercising in water. I am very proud of him and the progress he made. Joining the classes had a big influence on my mood.I love swimming and being in the water with my son really relaxes my body and my mind.

Stress-free swimming

This will be a new experience for both you and your baby, so you need to plan ahead and prepare everything well to avoid unnecessary stress. 

1. Before you book a class, phone the swimming pool and find out all the details. You need to know if the water is the right temperature (about 31-32degrees C), if there is an on-site car park available, if there are baby changing rooms and a separate room (or larger lockers) to store the pushchair. 

2. A few days in advance check if you have all the stuff you need (baby swimsuit, swimming nappies etc.). Don't leave the shopping for the last-minute

3. Pack your bag the night before the first lesson (click here for the 'what to pack' checklist).

4. Choose comfortable clothes for both you and your baby.

5. Remember that baby's health and safety comes first. Keep an eye on him and don't let him drink the water from the pool (very odd, but many kids love it). Wrap him up in a towel or robe right after you take him out of the water. If your baby seems unwell, do not take him to the swimming pool.

Enjoy it! Swimming with your baby will be so much fun! x


Monday, 12 June 2017

Liquid lipsticks I did not like

Liquid lipsticks conquered the makeup world a while ago. As a huge fan of matte lips, I am always looking for new and exciting products. Some of them positively surprised me- like my beloved Golden Rose Longstay Liquid Matte Lipsticks. Today, though, I will write about those, who were a real let down.


This is probably the biggest disappointment in my makeup life. I had such a high hopes for this product. The luxurious packaging and beautiful shade of pink tempted me,
Unfortunately, this is one of the worst liquid lipsticks I have ever used. Not only it is uncomfortable and drying on the lips but also starts to flake as soon as it sets.
The wand picks up such a small amount of product which makes the application a real hassle. Sadly, I can not even do a proper lip swatch for you as the lipstick has dried out 3 months after opening.
A real let down.


I really wanted to love these liquid lipsticks! I ordered them as soon as they came out as I was obsessed with the swatches I saw online. Unfortunately, they are everything I dislike in liquid lipsticks. They have very thick consistency and apply patchily. They are very uncomfortable to wear and start to crumble immediately.
The lip pencils are way too creamy and they break easily. Again, the colours are amazing, but the quality is very poor. I have read a few positive reviews of the lighter colours, but I am not sure if I will give them a go. Worth to mention that the lip kits retail for £6 and they consist of a liquid lipstick and a matching lip pencil.

Have you discovered any exciting lip products lately? Or, perhaps, have any disappoint you?
Share your thoughts in the comments below. Thanks for reading! 


Tuesday, 6 June 2017

'Woman' stands for strength, creativity, intelligence and independence!

Lily Tomlin and Jane Fonda in the Netflix Original Series 'Grace and Frankie'    Photo: Netflix

Are you looking for something to lift you up? To cheer you up? Something to make you want to turn your life upside down and kick start a new, better existence? Look no longer! 'Grace and Frankie' is what you need! 
This is a story about two couples in their 70s (do not close the page yet!) facing the hurricane of their lifetimes! And it all starts with an announcement- the men decide to leave their wives and start a new life together. This could be a plot for an Oscar-winning drama/tearjerker. But it is an uplifting comedy!
Instead of spoiling the plot, I 'll tell you about all the reasons I love 'Grace and Frankie' and convince you to start watching it right now. 

First of all, the series has a fantastic cast! All of the actors got a chance to show off their impressive skills as the characters created by Marta Kauffman and Howard J. Morris are incredible. I love all of them, but my favourites are:

Sol (Sam Waterston)- he melts my heart. I love everything about him! The way he moves, the way he talks. I grin from ear to ear only when I look at him. What an exceptional performance by Sam Waterston! 

Frankie (Lily Tomlin) always stays true to herself. She is the sweetest woman on Earth. A free spirit, hippie and an artist. She is hilarious. 

Grace (Jane Fonda) makes me regret not having an exercise routine and dietary self-control. She is so chic and beautiful. Goals!

And Brianna (June Diane Raphael). Well, she is a bad ass. A likeable villain.

Another selling point of this series is its script. 
It is full of jokes and a dark sense of humour. It is witty and well-written. I'll bet people will be quoting 'Grace and Frankie' for decades.

Sam Waterston and Martin Sheen in the Netflix Original series 'Grace and Frankie'.     Photo: Netfilx

'Grace and Frankie' shows gay love 
in an unusual, for mainstream productions, way.  The relationship between Sol and Robert is neither too romantic nor excessively sexual. It's real, and that's what makes it so special.

The series also focuses on empowering women, and this is what I love about it the most.
It proves that 'woman' stands for strength, creativity, intelligence and independence.  Not in an 'I burned my bra' way, but rather: ' I started living an exciting life in my 70s, right after my husband confessed being a gay and left me' way.

Thanks to this series I am not scared of getting old anymore! Grace, Frankie, Sol, Rob and Babe show that you can have an exciting life when you're over 30! And what is even more important, they prove that older adults can have a sexual life. It is not all reserved only for the youngsters. 

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